Welcome to My Fitness Haven!

Hey there! First off, thanks for stopping by—it means the world to me that you’ve taken the time to visit.

Let me introduce myself: I’m James, an aging Scotsman on a mission to better myself so I can stick around long enough to lovingly torment my three incredible kids and my equally amazing (and patient) partner Iris.

Born and bred in Scotland, I’ve spent most of my life battling with my weight and fitness. It’s been a rollercoaster, to say the least. But in 2018, I rediscovered my passion for health and fitness, and it completely changed my life. So much so that I turned it into my career!

Now, I get to help people just like you work toward a healthier, stronger, and happier future—because trust me, if I can do it, you can too. Whether you’re looking for 1-2-1 coaching, a supportive community with my Group Training, or a holistic lifestyle upgrade in my Thrive & Survive Club, I’m here to guide and cheer you on every step of the way.

So, are you ready to take that first step? Let’s make your future self proud—and maybe have a laugh or two along the way.

Cheers,
James

Photo credit to Samantha Clyne

Your Goals, My Mission: Online Personal Training That Works

1-2-1 Personal Training

Let’s face it—achieving your fitness goals alone can feel like trying to herd cats. It’s hard, messy, and often leaves you feeling like you’re getting nowhere fast. That’s where I come in!

With my Online Personal Training, you don’t just get a workout plan and a pat on the back. Nope, you get a coach (that’s me!) who’s with you every step of the way—advising, supporting, and occasionally giving you the motivational nudge you need to stay on track.

Studies (and let’s be honest, life experience) show you’re way more likely to succeed with a mentor by your side. I’m here to make sure you’re not just going through the motions but smashing your goals and enjoying the journey along the way.

Whether it’s personalised 1-2-1 coaching or the camaraderie of group training, I’ve got the tools, experience, and cheeky sense of humour to help you make progress that sticks.

So, are you ready to stop spinning your wheels and start making real change? Let’s do this—your future self is already thanking you!

Group Training

They say teamwork makes the dream work, and when it comes to fitness, it couldn’t be truer. My Group Training program is all about combining the power of a structured plan with the energy, accountability, and good vibes of a community.

Picture this: you’re working toward your fitness goals, not slogging away alone, but alongside a group of like-minded legends cheering you on. It’s fitness, but with a side of fun, support, and maybe even a little friendly competition.

Whether you’re a total newbie or a seasoned gym-goer, Group Training is designed to meet you where you are and push you toward where you want to be. You’ll get all the guidance you need, minus the intimidation of going it alone.

And here’s the best part: you’re not just joining a fitness program—you’re becoming part of a team. So, grab your spot, and let’s show those goals who’s boss!

he Thrive & Survive Circle, your ultimate hub for a healthier, more vibrant lifestyle! This isn’t just a collection of recipes—it’s your key to unlocking flavor, wellness, and energy while making healthy eating simple and enjoyable.

Here’s what’s waiting for you:

🌟 20+ New & Original Recipes Every Month: Delivered straight to your inbox, with a focus on variety, nutrition, and deliciousness.

🌟 Complete Recipe Packs: Tailored to your needs, including high protein, low carbohydrate, gluten-free, vegetarian, and ingredient-focused options.

🌟 All Past Recipes Included: Instant access to every recipe pack ever shared, giving you a treasure trove of healthy inspiration.

🌟 Helpful Shopping Lists & Meal Planners: Simplify your prep and planning so you can focus on what matters.

🌟 MyFitnessPal Barcode Integration: Effortless tracking for seamless progress.

🌟 Detailed Macros & Nutritional Info: Stay informed and motivated with every bite.

🌟 Exclusive Programs: Access programs like Bye Bye Bulge Kickstart and The Body Nourish, with more programs being added to help you reach your goals.

🌟 Wellness Articles Library: Explore 22+ articles on making healthier life choices, with new ones added monthly.

The Thrive & Survive Circle is more than a recipe club—it’s a lifestyle transformation. Join today and take the first step toward a healthier, happier you!