Online Personal Training
Fitness for you, on your terms
Congratulations! You’re already making the first step in wanting to be a fitter and healthier version of yourself.
With my Online Personal Training you don’t just get a workout plan and a pat on the back. You get a coach - me - with you every step of the way. Supporting you, advising you, and giving you the motivation you need to stay on track.
My app-based training gives you the tools to workout on your own terms, or you can have me assist you to reach your health goals. There are two paths available to choose from, each providing everything you need to get your fitness back on track, no matter your current levels.
I’m here to help you take that first step on a journey of progress and reward. Together we can make it happen.
- Coach James Kelly
Choose the option that suits you
Self-Guided Programs
Ideal if you’re happy training independently but still want a clear plan and professional guidance.
All access 1-2-1 Coaching
Offers a personalised training plan built around your goals and lifestyle, along with ongoing support.
Frequently Asked Questions
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Not at all. Both options are suitable for complete beginners. Exercises include clear instructions and videos, and the coaching option provides full support if you’re unsure where to start.
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Both. There are programs for home, bodyweight, and full gym training. Your plan is based on what equipment you have access to.
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You’ll receive access to the training app where you can view workouts, watch exercise videos, log sessions, and track your progress — all from your phone.
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The Self-Guided Program gives you access to pre-designed training plans you follow independently.
The All-Access Coaching is fully personalised and includes ongoing one-to-one support, check-ins, and coaching adjustments.
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Yes — you can upgrade or downgrade at any time depending on your needs.
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No. There are no long-term contracts. You can cancel at any time.
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Nutrition support is available in the All-Access Coaching option. Guidance is tailored to your goals and lifestyle, focusing on realistic and sustainable habits.
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With All-Access Coaching, plans are adjusted regularly based on your progress, feedback, and goals. Self-Guided programs can be changed as you move through different phases.
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That’s absolutely fine. Training plans can be adapted around injuries or mobility restrictions, especially within the coaching package.
